Intro to Spin Class

Have you ever wanted to try a Spin® class?  On Monday, April 9th, at 7:45pm, we’ll be offering a one hour demo class for free to members.  Instructor Ken Boyd will teach you everything you need to know about Spinning including how to set up the bike for proper alignment.  Heart rate zone training and other safety considerations will also be discussed.  Join us for this great cardio workout!  If you’re interested, but can’t make it, fear not, we’ll be offering this demo again on May 7.

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